It’s Ok to Say I’m Not Ok

Presented by: David Lewis Instructor; NFA, MFRI, UMD

Room 204

As individuals, we carry the weight of everyday stresses around each day: work, family, financial status, having more time to enjoy life. Couple that with the mental stresses of emergency response: witness to life and property loss, sleep deprivation, poor nutrition, and we are equal to a ticking time bomb. Come learn how to identify the signs of stress and how to combat stress in order to maintain mental wellness.

After attending this presentation, you will:

• Understand the mental stresses of firefighting and EMS
• Learn how individuals react to stress
• Discuss actions needed to combat stress
• Identify resources for member support